Why Join Our Squad?


One of the biggest concerns with gyms these days is that results have overpowered fun.  Don’t get me wrong…obviously results are important.  Results are why you start going to the gym in the first place, right?  Maybe you start going because you want to look good on the beach in the summer or you want to be able to chase your kids around without losing your breath or maybe you just simply want to feel better in your own skin.  So yeah, of course results are important, but are results what’s MOST important?? Hard to say. Getting results is definitely what gets you to the gym, but is it what KEEPS you there? It does if you get the results right away but what if the results come slowly or what if they come fast at first but then all of a sudden…nothing. Then what? That’s where FUN comes in.

Working out in an environment that has great music, great people, lots of laughs and great workouts will keep you coming back for more and the best thing is… the results will come too! At Flex Squad Fitness our goal is to see people make the changes they want to make but to have a great time in the process. Our sessions are a mix of High Intensity Interval Training and Strength Training, modified in a way that a person from any age group, weight, activity level or exercise background can participate and see great results.

Once you join our SQUAD, you’re part of our family. We look out for each other because we care and want everyone to reach their goals. So when you haven’t been to the gym in a while, we call you; when you need help with nutrition we’re there too and when things get hard we’re there to hold you up and keep you going. If you’re looking to make some real changes but are tired of the same old boring gym routine come and check us out at and let the fun begin.

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