Hi, my name is CJ Prophet with Flex Squad Fitness and I have been a certified personal trainer for over 10 years. I developed a love for personal training while going through my very own weight loss. I’d never been very fit my entire life but after I got married I put on more and more weight. Eventually I got to 295 pounds (at 5’10”) and was told by my doctor that I had high Blood Pressure and Cholesterol at 23 years old. So I decided that I was done with that life. I was done with not being able to tie my shoes without losing my breath, I was done with constantly pulling at my clothes trying to stretch them out so they’d fit better and more than anything I was done with feeling uncomfortable in my own skin. So I invested in a great personal trainer who eventually helped me to lose 85 pounds. Even though losing the weight was hard work I enjoyed the process so much that I decided I wanted to change careers. I wanted to see others make the changes I made and I wanted to be the one to help them do that. So I became a personal trainer and I’ve been training ever since. It has truly been a blessing in my life to see people make changes that have brought happiness to them and their families. I look forward to many more years of helping people reach their well deserved goals and hope to do that for you very soon.


Every gym says that they’re the best and they have the most to offer you. But let’s be honest… most gyms just want your money. Most gyms want you to pay but to never actually show up. 

We’re different here at Flex. YOU are important here. The changes you want to make are important. We will do everything we can to help you reach your goals and if you lose motivation, we’re here to give you the strength you need to keep going. 

725 Chapin Rd., Unit A
Chapin, SC 29036
Next door to Boland’s Ace Hardware

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