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Not too long ago gym owner, CJ Prophet, found himself struggling to meet his own fitness goals.  Through hard work and a great support system CJ was able to transform his body, mind and attitude.  This journey led him to want to help others to do the same.

FlexSquad is a boutique gym located in Chapin, South Carolina, offering High Intensity Interval Training (H.I.I.T) style group classes and personal training.  Clients will find a welcoming, inclusive atmosphere with classes that are structured to accommodate any fitness level.

You can find CJ at the gym daily teaching classes, giving nutritional advice and conducting personal training sessions.  When not at the gym, CJ is spending time with his amazing wife and two adorable kids!